Wheat free Banana Blueberry Muffins!

Great for Breakfast or a Sweet Snack, my banana blueberry muffins are sure to satisfy. If you’re not a fan of blueberries, just omit them from the recipe. 50 grams of melted butter or a quarter cup of olive oil 2 tablespoons of honey 2 ripe bananas (the more ripe they are, the sweeter the […]

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Wednesday Workout Challenge: 100 Squats for 7 days

Hi Lithe fit and Toned members. I’m back with some midweek motivation to reignite your motivation after the deliciously relaxing and chocolatey holiday that is Easter. I definitely overindulged and am more than ready to balance out all that eating with some intense, fat burning workouts. This week we’re focusing on toning your thighs and […]

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5 Ways to Reinvigorate Your Skin’s Glow

Our skin is our largest organ and can often be a window into the view of our internal wellbeing. If the Christmas overindulgence of Parties and Mince Pies, has left your skin sallow and breakout prone use these healthy habits to regulate your internal health and get your glow back. 1. Hydrate, hydrate, hydrate! Our […]

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It’s Time to Spring Into Shape

Hello everyone, I’m back after a couple of months sabbatical, and to celebrate I have a Special Offer For You! Today marks the beginning of the second month of spring. After what seems to have been many long months of winter the warmer weather is finally on its way. Yay! Spring is the season of […]

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The First week of July- Winter Workout Schedule

I cannot believe the calendar is turning again this week! This year is just flying past and it will be July this week! Winter is upon us in the Aussie South, the time of rain and cold, when motivation wanes and the couch is more inviting than ever. Instead of giving in, and letting the […]

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It’s Strawberry Sundae Time!

Strawberries are a favourite fruit of mine. Not only are they delicious, but they are high in fibre and the ultimate antioxidant vitamin C. So today I’m sharing with you a detoxifying and delicious smoothie that tastes just like a Strawberry Ice cream Sundae- without the guilt. This smoothie is the perfect combination of carbohydrates, […]

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Thursday Talks: Maintaining Motivation During Winter

When it’s cold and dark outside its easy to make excuses not to exercise. The difference between staying motivated in the winter months or gaining those winter kilos is all in your mind. Staying fit and healthy all year round is about making fitness and good nutrition part of your everyday lifestyle. Change your mindset […]

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Friday Round-Up: This Week on the Blog

Hey everyone, Happy Friday. Hope you’ve got some wonderful plans for the weekend. This weekend has been such a wonderful week for Lithe Fit and Toned. Here’s the week in review. The Lithe Fit and Toned Nutrition and Lifestyle Program Reviewed on Lucy Says. Thank you again Lucy Anderson for such a stellar review. You […]

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