Archive | December, 2013

Delicious Wheat-Free Christmas Cake Recipe!

Hello everyone! Season’s greetings to you all. I hope you are enjoying a lovely Christmas Eve with your family and loved ones. This is a fantastic healthy recipe to make the night before christmas and enjoy as a guilt free treat on christmas day, or indeed any time of the year. As promised here is […]

Continue Reading

Tips for enjoying the Christmas Season without the weight gain

Christmas is the most wonderful time of the year. It’s a time for giving, receiving, sharing, catching up with friends, eating, drinking and being merry. It’s also an infamous time for gaining weight. Here’s my tips for enjoying delicious treats without the guilt or the weight gain this Festive season. 1. Schedule in your sweat […]

Continue Reading

Today was the first YouTube video shoot!

Hi everyone! I’m very excited to share, I shot the first YouTube workout videos today. Two brand new, heart pumping workouts are coming your way in the next couple of weeks. To ensure you never miss a workout head over to my YouTube channel, by clicking the link on the sidebar to your right,¬†and make […]

Continue Reading

Hello world!

Hello everybody! Welcome to my blog, the place to go for all things health and fitness. I’m looking forward to engaging with you all on a regular basis, helping you lead a healthy lifestyle and look and feel fantastic. I am your Nutrition and Fitness Coach, your confidant, your friend. I’m here to support you […]

Continue Reading

Designed by Wordpress Blog Designer