I’m very excited to share, I shot the first YouTube workout videos today. Two brand new, heart pumping workouts are coming your way in the next couple of weeks. To ensure you never miss a workout head over to my YouTube channel, by clicking the link on the sidebar to your right, and make sure you Subscribe. I will be posting a brand new workout each week. These workouts can be done anywhere, from your lounge room to the gym or even in a park or on the beach, so there are no excuses. I’m making it as easy as possible for you to exercise anytime, anywhere.
No exercise program is complete without a good nutrition plan to support it. Sign up for the Nutrition and Lifestyle Plan by obtaining the eBook, you can find this link in the sidebar. The eBook will guide you through a step-by-step process to looking and feeling fabulous all year round. In the Nutrition and Lifestyle ebook I show you what to eat and when, and how and when to exercise, to optimise your health, fitness and wellbeing.
Give yourself, your friends and family the priceless gift of health this Christmas, or start your New Year’s resolutions early by purchasing the Lithe Fit and Toned Nutrition and Lifestyle Plan.