The Skinny Dip Smoothie!

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Happy Friday Everyone. Hope you’ve all had a fantastic week!

It’s been an exciting week on the blog with the First YouTube Workout going LIVE! This week’s Workout was The 1000 Skips Full Workout. If you haven’t had a chance to complete the workout yet you can find it here. I challenge you to complete this workout 3-4 days out of the next week. Once you’ve completed the workout Check in with me on Twitter @lithefittoned and Instagram.  #lithefittoned. I can’t wait to see all of your wonderful check-ins after you have completed the 1000 Skips Workout.

Don’t forget to Subscribe to my YouTube Channel here, so you never miss a workout.

After you complete your 1000 Skips Full Workout you need to replenish your muscles and you energy stores. A great way to do this is to have a Skinny Dip Smoothie. The Skinny Dip Smoothie is one of the quick and nutritious Recipes from The Lithe Fit and Toned Nutrition and Lifestyle Program. Not a member yet? Sign up here.

skinny dip

Here’s your delicious Skinny Dip Smoothie Recipe!

  • 1/2 cup fresh or frozen Strawberries
  • 1/2 cup of chopped pineapple (can be canned in juice or fresh)
  • 1/2 cup fresh squeezed orange juice
  • 2 tablespoons natural greek yoghurt
  • 1 teaspoon of natural honey

Throw all ingredients into a blender. Blend until smooth and serve in a tall glass. Enjoy! When you make you Smoothie connect with me on Instagram and Twitter @lithefittoned, #SkinnyDSmoothie

For more delicious and nutrient rich recipes like this one, become a Member of the Lithe Fit and Toned Nutrition and Lifestyle Program. Today is the FINAL Day to get 25% OFF on the Nutrition and Lifestyle Program just Enter CODE ‘newyearnewyou’ at Checkout.

Have a wonderful weekend.


Rebekah xo

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