Happy Friday Everyone. Hope you’ve all had a fantastic week!
It’s been an exciting week on the blog with the First YouTube Workout going LIVE! This week’s Workout was The 1000 Skips Full Workout. If you haven’t had a chance to complete the workout yet you can find it here. I challenge you to complete this workout 3-4 days out of the next week. Once you’ve completed the workout Check in with me on Twitter @lithefittoned and Instagram. #lithefittoned. I can’t wait to see all of your wonderful check-ins after you have completed the 1000 Skips Workout.
After you complete your 1000 Skips Full Workout you need to replenish your muscles and you energy stores. A great way to do this is to have a Skinny Dip Smoothie. The Skinny Dip Smoothie is one of the quick and nutritious Recipes from The Lithe Fit and Toned Nutrition and Lifestyle Program. Not a member yet? Sign up here.
Here’s your delicious Skinny Dip Smoothie Recipe!
- 1/2 cup fresh or frozen Strawberries
- 1/2 cup of chopped pineapple (can be canned in juice or fresh)
- 1/2 cup fresh squeezed orange juice
- 2 tablespoons natural greek yoghurt
- 1 teaspoon of natural honey
For more delicious and nutrient rich recipes like this one, become a Member of the Lithe Fit and Toned Nutrition and Lifestyle Program. Today is the FINAL Day to get 25% OFF on the Nutrition and Lifestyle Program just Enter CODE ‘newyearnewyou’ at Checkout.
Have a wonderful weekend.