Hello everyone! It’s New Workout Wednesday and your Brand New Workout is now LIVE!
This weeks workout is The 1000 Skips Workout. This is a HIIT (High Intensity Interval Training) cardio and bodyweight training workout that will help you shed kilos/pounds and tone and tighten quickly.
You can watch this workout by clicking on the video above or by clicking on this link.
Don’t forget to Subscribe to my YouTube Channel so you Never Miss a Workout. It’s easy and FREE! You can do this by clicking here and Clicking ‘Subscribe’.
Once you’ve completed your 1000 Skips workout, I want you to connect with me on Twitter and Instagram @lithefittoned, #lithefittoned – I want to see you sweating and smiling. Remember we’re doing this together! I’ll be doing this workout today too – I’ll post my pictures when I’m done. I can’t wait to see yours!
Once you’ve completed your workout, replenish your muscles and your energy levels with a delicious smoothie from the Lithe Fit and Toned Nutrition and Lifestyle Program. Not a Member Yet? Click here to sign up for a lifetime membership! You can get 25% OFF until Jan 25 by entering the code: ‘newyearnewyou’ at checkout!
One of my favourites Recipes is the Skinny Dip Smoothie- I’ll post the recipe for this on Friday on the blog.