Like Pancakes? You’ll LOVE This Recipe

1 Flares 1 Flares ×

Happy Friday everyone! Hope you’ve had a fit and fabulous week.

It’s one week until Valentines Day, so it’s time to really kick your health and fitness into gear so that you feel fit and fabulous for the gorgeous outfit you’ll wear on V Day. Whether you’ve got a date with someone you love or flying solo this year, the most important person to love, is YOURSELF. If you don’t Love what you see in the mirror or don’t feel healthy and fit, NOW is the time to start making the changes to your body. That change starts here at Lithe Fit and Toned.

NOW is a great time to start making changes to your body, as the Lithe Fit and Toned Nutrition and Lifestyle Program is ON SALE FOR JUST $47.50. Check out the Program here and start changing your body today.

Today I’m sharing one of the delicious recipes from the Lithe Fit and Toned Nutrition and Lifestyle Program, Bek’s Quinoa Hotcakes. One of the many tasty, quick and easy recipes from the Plan. If you love pancakes this recipe is for you!

Bek’s Quinoa Hotcakes


These make a delicious quick and easy breakfast that is high in protein, good fats and fibre. These also have the added benefit of being wheat and dairy free!

  • 1 egg
  • 1/2 cup almond meal or ground flaxseeds
  • 1/2 cup quinoa flakes
  • 1/4 cup almond milk
  • small amount of pure butter or olive oil for cooking

Combine ingredients. Heat a frypan on medium heat until the oil/butter becomes liquid. Spoon the liquid to make 4 small hotcakes. Cook for approx 1.5 minutes on one side, until bubbles start appearing on top, turn and repeat on other side.

Serve with 1/2 cup of berries and a small drizzle of natural honey, yum!

Want more delicious recipes like this one? Become a member of the Nutrition Program. Special SALE at the moment- the Program is JUST $47.50, save $30! For a limited time, Don’t MISS OUT!


, , , , , , , , , , , , , , , , ,

No comments yet.

Leave a Reply

Designed by Wordpress Blog Designer

1 Flares Twitter 0 Facebook 0 Pin It Share 1 Buffer 0 1 Flares ×