Archive | March, 2014

Your Bikini Body Workout and More!

Hello Lithe Fit and Toned Members, hope you are having a fit and fabulous week!¬†Things have been very busy for me lately here at the Lithe Fit and Toned Headquarters, and I have lots of exciting things in the pipeline that I will be able to share with you very soon, so stay tuned! Have […]

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The Super Greens Smoothie!

Happy Friday everyone! I’m looking forward to the long weekend. I’m sure there’s much fun to be had by everyone: parties, dinners, music festivals, Moomba, and the Melbourne Food and Wine Festival- lots of rich food and alcohol to be had by all! So this Friday, I thought I’d share this detoxifying and delicious smoothie […]

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Practicing Gratitude

Hello Lithe Fit and Toned People! Today I want to talk about Gratitude and it’s inextricable link with your happiness and well being. In our busy and consumer-driven lives it is easy to focus all of the things we don’t have and forget the things that we do have. This can lead to negative feelings […]

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