Archive | June, 2014

The First week of July- Winter Workout Schedule

I cannot believe the calendar is turning again this week! This year is just flying past and it will be July this week! Winter is upon us in the Aussie South, the time of rain and cold, when motivation wanes and the couch is more inviting than ever. Instead of giving in, and letting the […]

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It’s Strawberry Sundae Time!

Strawberries are a favourite fruit of mine. Not only are they delicious, but they are high in fibre and the ultimate antioxidant vitamin C. So today I’m sharing with you a detoxifying and delicious smoothie that tastes just like a Strawberry Ice cream Sundae- without the guilt. This smoothie is the perfect combination of carbohydrates, […]

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Thursday Talks: Maintaining Motivation During Winter

When it’s cold and dark outside its easy to make excuses not to exercise. The difference between staying motivated in the winter months or gaining those winter kilos is all in your mind. Staying fit and healthy all year round is about making fitness and good nutrition part of your everyday lifestyle. Change your mindset […]

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