I’m Rebekah Davey, creator of the Lithe Fit and Toned Nutrition and Lifestyle Program. I am a Professional Ballerina, Personal Trainer, Nutrition Coach, Journalist and Elite Gymnastics Dance Coach.
I began my dance career at the age of 3, completed my training at the Australian Ballet School and went on to dance professionally with companies all over the world including: The Hong Kong Ballet, Peter Schaufuss Ballet Denmark, Ballet Jorgen Canada, The Melbourne Ballet Company, Australia, and The Really Useful Group’s Australian and New Zealand Tour of Phantom of the Opera. I now coach Dance for elite level gymnasts.
I understand the rigours of elite training and the support bodies require from an excellent nutrition program.
From this knowledge I have created a Nutrition and Lifestyle Program that anyone can use to get a lithe fit and toned body for life. The program is designed to help you optimise your weight, health, fitness, wellbeing and skin. It is also wheat, gluten and dairy free.
I am your Nutrition and Lifestyle Coach, your Trainer, your confidant, your friend. I am the creator of Lithe Fit and Toned, a Nutrition and Lifestyle Program backed by years of my personal experience and extensive research, that will help you sculpt and maintain a fantastic lithe and healthy figure.
I look forward to sharing this journey with you and seeing your wonderful transformations!
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The Nutrition and Lifestyle Program will teach you about food and the effects it has on your body. I show you how to use food to nourish, sustain and sculpt your body, and how to exercise to tone and energise your body and mind.
I will teach you about the chemical reactions that go on in your system and how to get clear skin and boundless energy. This Program is not a quick fix, but a Lifestyle Transformation. You will lose weight and keep it off for life – not just for the short term.
Feeling fit, healthy and happy everyday is a wonderful feeling. I am here to motivate, inspire and encourage you, every step of your journey. Together we will achieve our our goals and dreams.
Energise, Dream, Achieve, Perspire
Your Nutrition, Fitness and Lifestyle Coach