Archive | Fitness

Wednesday Workout Challenge: 100 Squats for 7 days

Hi Lithe fit and Toned members. I’m back with some midweek motivation to reignite your motivation after the deliciously relaxing and chocolatey holiday that is Easter. I definitely overindulged and am more than ready to balance out all that eating with some intense, fat burning workouts. This week we’re focusing on toning your thighs and […]

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It’s Time to Spring Into Shape

Hello everyone, I’m back after a couple of months sabbatical, and to celebrate I have a Special Offer For You! Today marks the beginning of the second month of spring. After what seems to have been many long months of winter the warmer weather is finally on its way. Yay! Spring is the season of […]

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The First week of July- Winter Workout Schedule

I cannot believe the calendar is turning again this week! This year is just flying past and it will be July this week! Winter is upon us in the Aussie South, the time of rain and cold, when motivation wanes and the couch is more inviting than ever. Instead of giving in, and letting the […]

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Thursday Talks: Maintaining Motivation During Winter

When it’s cold and dark outside its easy to make excuses not to exercise. The difference between staying motivated in the winter months or gaining those winter kilos is all in your mind. Staying fit and healthy all year round is about making fitness and good nutrition part of your everyday lifestyle. Change your mindset […]

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Active April- Week 3 Challenge!

Hello all! Welcome to week 3 of the Lithe Fit and Toned Active April Challenge! This week we’re focusing on workouts you can do in your lounge room, namely the Lithe Fit and Toned Workouts! I challenge you to complete at least 1 of my YouTube Workouts per day, then connect to your Lithe Fit […]

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Active April Challenge!

It’s April, and here in Melbourne we’re enjoying some lovely autumn days. As the weather turns cold it gets harder to stay motivated, so here at Lithe Fit and Toned I’ve decided to make this month Active April. This month, kick your fitness into high gear with weekly fitness challenges. Participate to Win the Lithe […]

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Your Bikini Body Workout and More!

Hello Lithe Fit and Toned Members, hope you are having a fit and fabulous week!¬†Things have been very busy for me lately here at the Lithe Fit and Toned Headquarters, and I have lots of exciting things in the pipeline that I will be able to share with you very soon, so stay tuned! Have […]

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