Archive | Fitness

Special Valentines Day Treats!

Happy Valentines Day everyone! Today I’m bringing you some special Lithe Fit and Toned Approved Treats especially for you! Today is a day to celebrate YOU! Read how to celebrate YOURSELF and LOVE YOURSELF here. The special Valentines Day treats are: 1. Dark Chocolate Dipped Strawberries – These are a naughty but nice treat for […]

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What Sex and the City Taught Us About Loving Ourselves

Happy Valentines Day Lithe Fit and Toners! This is a day in the calendar that has so much pressure attached to it. So THIS Valentines Day, whether you’re flying solo or have a date with someone special, I want YOU to LOVE YOURSELF. We all seek love and approval, it’s only human. However the fact […]

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The Key to Fat Burning

Hello Lithe Fit and Toners! Happy Valentines week! It’s Day 2 of the Valentines Week 400 by V-day Burpee Challenge to look cute in your suit by V-day and I wanted to check in to see how you are going. I’ve uploaded a video, to show you how to do a burpee, you can watch […]

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This Week’s Challenge: 400 Burpees by Valentines Day!

Happy Valentines Week everyone! Whether you have a special date on V-day or flying solo, this is your week to show yourself some BodyLove and look cute in your suit for V-day! Your Valentines Week Challenge is to complete 400 burpees by Valentines Day! You CAN Do THIS!! That’s 100 burpees per day. You can complete […]

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Your 5 Minute Wake Up Call Workout is LIVE!

Hello Lithe Fit and Toned Members! It’s New Workout Wednesday and your new workout is now LIVE on the Lithe Fit and Toned YouTube Channel This week’s workout is Your 5 Minute Wake-Up Call Workout, designed to help you Wake Up your body when you roll out of bed in the morning. This workout can […]

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The Skinny Dip Smoothie!

Happy Friday Everyone. Hope you’ve all had a fantastic week! It’s been an exciting week on the blog with the First YouTube Workout going LIVE! This week’s Workout was The 1000 Skips Full Workout. If you haven’t had a chance to complete the workout yet you can find it here. I challenge you to complete […]

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Your Brand New Workout is Live!

Hello everyone! It’s New Workout Wednesday and your Brand New Workout is now LIVE! This weeks workout is The 1000 Skips Workout. This is a HIIT (High Intensity Interval Training) cardio and bodyweight training workout that will help you shed kilos/pounds and tone and tighten quickly. You can watch this workout by clicking on the […]

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YouTube Video Preview!

Hello everyone! Happy Friday! I’d like to formally Welcome all of the New Members who have joined the Lithe Fit and Toned Community this week! This is the start of a wonderful journey together to a fitter and healthier you. I will be coaching you, working out with you, supporting you, every step of the […]

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How to Detox Without Trying

If you’ve overindulged this festive season, forget frantically googling those crazy cleanses and juice fasts. Detox without trying with these easy steps: -Lose the processed foods and go back to basics- load up on plenty of fresh fruit veggies and protein. -Cut out wheat and dairy- (apart from natural Greek yoghurt) -these foods spike your […]

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Today was the first YouTube video shoot!

Hi everyone! I’m very excited to share, I shot the first YouTube workout videos today. Two brand new, heart pumping workouts are coming your way in the next couple of weeks. To ensure you never miss a workout head over to my YouTube channel, by clicking the link on the sidebar to your right, and make […]

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