Archive | Health

Wednesday Workout Challenge: 100 Squats for 7 days

Hi Lithe fit and Toned members. I’m back with some midweek motivation to reignite your motivation after the deliciously relaxing and chocolatey holiday that is Easter. I definitely overindulged and am more than ready to balance out all that eating with some intense, fat burning workouts. This week we’re focusing on toning your thighs and […]

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5 Ways to Reinvigorate Your Skin’s Glow

Our skin is our largest organ and can often be a window into the view of our internal wellbeing. If the Christmas overindulgence of Parties and Mince Pies, has left your skin sallow and breakout prone use these healthy habits to regulate your internal health and get your glow back. 1. Hydrate, hydrate, hydrate! Our […]

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It’s Time to Spring Into Shape

Hello everyone, I’m back after a couple of months sabbatical, and to celebrate I have a Special Offer For You! Today marks the beginning of the second month of spring. After what seems to have been many long months of winter the warmer weather is finally on its way. Yay! Spring is the season of […]

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It’s Strawberry Sundae Time!

Strawberries are a favourite fruit of mine. Not only are they delicious, but they are high in fibre and the ultimate antioxidant vitamin C. So today I’m sharing with you a detoxifying and delicious smoothie that tastes just like a Strawberry Ice cream Sundae- without the guilt. This smoothie is the perfect combination of carbohydrates, […]

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Thursday Talks: Maintaining Motivation During Winter

When it’s cold and dark outside its easy to make excuses not to exercise. The difference between staying motivated in the winter months or gaining those winter kilos is all in your mind. Staying fit and healthy all year round is about making fitness and good nutrition part of your everyday lifestyle. Change your mindset […]

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Active April- Week 3 Challenge!

Hello all! Welcome to week 3 of the Lithe Fit and Toned Active April Challenge! This week we’re focusing on workouts you can do in your lounge room, namely the Lithe Fit and Toned Workouts! I challenge you to complete at least 1 of my YouTube Workouts per day, then connect to your Lithe Fit […]

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Active April Challenge!

It’s April, and here in Melbourne we’re enjoying some lovely autumn days. As the weather turns cold it gets harder to stay motivated, so here at Lithe Fit and Toned I’ve decided to make this month Active April. This month, kick your fitness into high gear with weekly fitness challenges. Participate to Win the Lithe […]

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Practicing Gratitude

Hello Lithe Fit and Toned People! Today I want to talk about Gratitude and it’s inextricable link with your happiness and well being. In our busy and consumer-driven lives it is easy to focus all of the things we don’t have and forget the things that we do have. This can lead to negative feelings […]

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