Archive | Health

How to Survive the Road-Trip Fast Food Gauntlet

  I’ve just returned from a lovely two-week vacation during which, I road-tripped around the great state of Victoria, into New South Wales and back again. Road tripping is a great way to travel, a fantastic way to explore the fair shores of the country you are living in or visiting. The rest stops are […]

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Tips for enjoying the Christmas Season without the weight gain

Christmas is the most wonderful time of the year. It’s a time for giving, receiving, sharing, catching up with friends, eating, drinking and being merry. It’s also an infamous time for gaining weight. Here’s my tips for enjoying delicious treats without the guilt or the weight gain this Festive season. 1. Schedule in your sweat […]

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