Archive | Nutrition

Wheat free Banana Blueberry Muffins!

Great for Breakfast or a Sweet Snack, my banana blueberry muffins are sure to satisfy. If you’re not a fan of blueberries, just omit them from the recipe. 50 grams of melted butter or a quarter cup of olive oil 2 tablespoons of honey 2 ripe bananas (the more ripe they are, the sweeter the […]

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5 Ways to Reinvigorate Your Skin’s Glow

Our skin is our largest organ and can often be a window into the view of our internal wellbeing. If the Christmas overindulgence of Parties and Mince Pies, has left your skin sallow and breakout prone use these healthy habits to regulate your internal health and get your glow back. 1. Hydrate, hydrate, hydrate! Our […]

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It’s Time to Spring Into Shape

Hello everyone, I’m back after a couple of months sabbatical, and to celebrate I have a Special Offer For You! Today marks the beginning of the second month of spring. After what seems to have been many long months of winter the warmer weather is finally on its way. Yay! Spring is the season of […]

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It’s Strawberry Sundae Time!

Strawberries are a favourite fruit of mine. Not only are they delicious, but they are high in fibre and the ultimate antioxidant vitamin C. So today I’m sharing with you a detoxifying and delicious smoothie that tastes just like a Strawberry Ice cream Sundae- without the guilt. This smoothie is the perfect combination of carbohydrates, […]

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Thursday Talks: Maintaining Motivation During Winter

When it’s cold and dark outside its easy to make excuses not to exercise. The difference between staying motivated in the winter months or gaining those winter kilos is all in your mind. Staying fit and healthy all year round is about making fitness and good nutrition part of your everyday lifestyle. Change your mindset […]

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Active April- Week 3 Challenge!

Hello all! Welcome to week 3 of the Lithe Fit and Toned Active April Challenge! This week we’re focusing on workouts you can do in your lounge room, namely the Lithe Fit and Toned Workouts! I challenge you to complete at least 1 of my YouTube Workouts per day, then connect to your Lithe Fit […]

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Your Bikini Body Workout and More!

Hello Lithe Fit and Toned Members, hope you are having a fit and fabulous week!¬†Things have been very busy for me lately here at the Lithe Fit and Toned Headquarters, and I have lots of exciting things in the pipeline that I will be able to share with you very soon, so stay tuned! Have […]

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