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Wednesday Workout Challenge: 100 Squats for 7 days

Hi Lithe fit and Toned members. I’m back with some midweek motivation to reignite your motivation after the deliciously relaxing and chocolatey holiday that is Easter. I definitely overindulged and am more than ready to balance out all that eating with some intense, fat burning workouts. This week we’re focusing on toning your thighs and […]

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Friday Round-Up: This Week on the Blog

Hey everyone, Happy Friday. Hope you’ve got some wonderful plans for the weekend. This weekend has been such a wonderful week for Lithe Fit and Toned. Here’s the week in review. The Lithe Fit and Toned Nutrition and Lifestyle Program Reviewed on Lucy Says. Thank you again Lucy Anderson for such a stellar review. You […]

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The Super Greens Smoothie!

Happy Friday everyone! I’m looking forward to the long weekend. I’m sure there’s much fun to be had by everyone: parties, dinners, music festivals, Moomba, and the Melbourne Food and Wine Festival- lots of rich food and alcohol to be had by all! So this Friday, I thought I’d share this detoxifying and delicious smoothie […]

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Delicious Wheat-Free Christmas Cake Recipe!

Hello everyone! Season’s greetings to you all. I hope you are enjoying a lovely Christmas Eve with your family and loved ones. This is a fantastic healthy recipe to make the night before christmas and enjoy as a guilt free treat on christmas day, or indeed any time of the year. As promised here is […]

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Hello world!

Hello everybody! Welcome to my blog, the place to go for all things health and fitness. I’m looking forward to engaging with you all on a regular basis, helping you lead a healthy lifestyle and look and feel fantastic. I am your Nutrition and Fitness Coach, your confidant, your friend. I’m here to support you […]

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