Active April- Week 3 Challenge!

Hello all! Welcome to week 3 of the Lithe Fit and Toned Active April Challenge! This week we’re focusing on workouts you can do in your lounge room, namely the Lithe Fit and Toned Workouts! I challenge you to complete at least 1 of my YouTube Workouts per day, then connect to your Lithe Fit […]

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Active April Challenge!

It’s April, and here in Melbourne we’re enjoying some lovely autumn days. As the weather turns cold it gets harder to stay motivated, so here at Lithe Fit and Toned I’ve decided to make this month Active April. This month, kick your fitness into high gear with weekly fitness challenges. Participate to Win the Lithe […]

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Your Bikini Body Workout and More!

Hello Lithe Fit and Toned Members, hope you are having a fit and fabulous week!¬†Things have been very busy for me lately here at the Lithe Fit and Toned Headquarters, and I have lots of exciting things in the pipeline that I will be able to share with you very soon, so stay tuned! Have […]

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The Super Greens Smoothie!

Happy Friday everyone! I’m looking forward to the long weekend. I’m sure there’s much fun to be had by everyone: parties, dinners, music festivals, Moomba, and the Melbourne Food and Wine Festival- lots of rich food and alcohol to be had by all! So this Friday, I thought I’d share this detoxifying and delicious smoothie […]

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Practicing Gratitude

Hello Lithe Fit and Toned People! Today I want to talk about Gratitude and it’s inextricable link with your happiness and well being. In our busy and consumer-driven lives it is easy to focus all of the things we don’t have and forget the things that we do have. This can lead to negative feelings […]

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Special Valentines Day Treats!

Happy Valentines Day everyone! Today I’m bringing you some special Lithe Fit and Toned Approved Treats especially for you! Today is a day to celebrate YOU! Read how to celebrate YOURSELF and LOVE YOURSELF here. The special Valentines Day treats are: 1. Dark Chocolate Dipped Strawberries – These are a naughty but nice treat for […]

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What Sex and the City Taught Us About Loving Ourselves

Happy Valentines Day Lithe Fit and Toners! This is a day in the calendar that has so much pressure attached to it. So THIS Valentines Day, whether you’re flying solo or have a date with someone special, I want YOU to LOVE YOURSELF. We all seek love and approval, it’s only human. However the fact […]

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The Key to Fat Burning

Hello Lithe Fit and Toners! Happy Valentines week! It’s Day 2 of the Valentines Week 400 by V-day Burpee Challenge to look cute in your suit by V-day and I wanted to check in to see how you are going. I’ve uploaded a video, to show you how to do a burpee, you can watch […]

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This Week’s Challenge: 400 Burpees by Valentines Day!

Happy Valentines Week everyone! Whether you have a special date on V-day or flying solo, this is your week to show yourself some BodyLove and look cute in your suit for V-day! Your Valentines Week Challenge is to complete 400 burpees by Valentines Day! You CAN Do THIS!!¬†That’s 100 burpees per day. You can complete […]

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