Like Pancakes? You’ll LOVE This Recipe

Happy Friday everyone! Hope you’ve had a fit and fabulous week. It’s one week until Valentines Day, so it’s time to really kick your health and fitness into gear so that you feel fit and fabulous for the gorgeous outfit you’ll wear on V Day. Whether you’ve got a date with someone you love or […]

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Beating the Blues

Everyone has blue days. I know I do. In an age of social media where people only post the happiest moments of their lives, it can seem like blue days are limited to you alone. Blue days happen to regular people all the time. It does not mean you are depressed, it just can be […]

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Your 5 Minute Wake Up Call Workout is LIVE!

Hello Lithe Fit and Toned Members! It’s New Workout Wednesday and your new workout is now LIVE on the Lithe Fit and Toned YouTube Channel This week’s workout is Your 5 Minute Wake-Up Call Workout, designed to help you Wake Up your body when you roll out of bed in the morning. This workout can […]

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The Skinny Dip Smoothie!

Happy Friday Everyone. Hope you’ve all had a fantastic week! It’s been an exciting week on the blog with the First YouTube Workout going LIVE! This week’s Workout was The 1000 Skips Full Workout. If you haven’t had a chance to complete the workout yet you can find it here. I challenge you to complete […]

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Your Brand New Workout is Live!

Hello everyone! It’s New Workout Wednesday and your Brand New Workout is now LIVE! This weeks workout is The 1000 Skips Workout. This is a HIIT (High Intensity Interval Training) cardio and bodyweight training workout that will help you shed kilos/pounds and tone and tighten quickly. You can watch this workout by clicking on the […]

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YouTube Video Preview!

Hello everyone! Happy Friday! I’d like to formally Welcome all of the New Members who have joined the Lithe Fit and Toned Community this week! This is the start of a wonderful journey together to a fitter and healthier you. I will be coaching you, working out with you, supporting you, every step of the […]

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How to Detox Without Trying

If you’ve overindulged this festive season, forget frantically googling those crazy cleanses and juice fasts. Detox without trying with these easy steps: -Lose the processed foods and go back to basics- load up on plenty of fresh fruit veggies and protein. -Cut out wheat and dairy- (apart from natural Greek yoghurt) -these foods spike your […]

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How to Survive the Road-Trip Fast Food Gauntlet

  I’ve just returned from a lovely two-week vacation during which, I road-tripped around the great state of Victoria, into New South Wales and back again. Road tripping is a great way to travel, a fantastic way to explore the fair shores of the country you are living in or visiting. The rest stops are […]

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Delicious Wheat-Free Christmas Cake Recipe!

Hello everyone! Season’s greetings to you all. I hope you are enjoying a lovely Christmas Eve with your family and loved ones. This is a fantastic healthy recipe to make the night before christmas and enjoy as a guilt free treat on christmas day, or indeed any time of the year. As promised here is […]

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Tips for enjoying the Christmas Season without the weight gain

Christmas is the most wonderful time of the year. It’s a time for giving, receiving, sharing, catching up with friends, eating, drinking and being merry. It’s also an infamous time for gaining weight. Here’s my tips for enjoying delicious treats without the guilt or the weight gain this Festive season. 1. Schedule in your sweat […]

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