Tag Archives | nutrition

Wednesday Workout Challenge: 100 Squats for 7 days

Hi Lithe fit and Toned members. I’m back with some midweek motivation to reignite your motivation after the deliciously relaxing and chocolatey holiday that is Easter. I definitely overindulged and am more than ready to balance out all that eating with some intense, fat burning workouts. This week we’re focusing on toning your thighs and […]

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It’s Strawberry Sundae Time!

Strawberries are a favourite fruit of mine. Not only are they delicious, but they are high in fibre and the ultimate antioxidant vitamin C. So today I’m sharing with you a detoxifying and delicious smoothie that tastes just like a Strawberry Ice cream Sundae- without the guilt. This smoothie is the perfect combination of carbohydrates, […]

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Your Bikini Body Workout and More!

Hello Lithe Fit and Toned Members, hope you are having a fit and fabulous week!¬†Things have been very busy for me lately here at the Lithe Fit and Toned Headquarters, and I have lots of exciting things in the pipeline that I will be able to share with you very soon, so stay tuned! Have […]

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